Former WOD's 1/21/16 by cmittel • January 20, 2016 WU: 4 RNDS 10 HBR, 10 PT’s, 30 jumping jacks Strength: OHS 3×5 OR Strict Press 3×5 (for those who cannot SAFELY OHS) Wipers 3×12/12 WOD: 3 RFT 20 OHS 95/65 30 Cal row 40m sling shot side steps