1/21/16

  WU: 4 RNDS
10 HBR, 10 PT’s, 30 jumping jacks

Strength:
OHS 3×5 OR Strict Press 3×5 (for those who cannot SAFELY OHS)
Wipers 3×12/12

WOD: 3 RFT
20 OHS 95/65
30 Cal row
40m sling shot side steps