Former WOD's Teams of 4…so get in here! by cmittel • January 22, 2016 Teams of 2 male/female 6 min AMRAP at each station w/ 1 min of rest/transition time 1- Alternating DLs (both partners holding bar, when one drops both must stop) 195/145 2- Partner WB 3-Burpee over planking partner 4- Dips