Week 2 LuRong Challenge

Monday January 25/2016

LuRong Challenge Week 2
Reflect in your journal how you feel, option of tracking any body weight change.
WU: 3 RNDs

10 Hip Ext, 12 Cal Row, 10 Empty BB Thrusters
Then: Snatch progressions as a group
3 reps @ jump shrug, high pull, HHP, LHP

Strength: 4×5 TnG Power Snatch
*Use 5lbs more than your last WOD weight

WOD: LuRong Challenge #2
13 min AMRAP