1/26/16

WU:3 RNDS
10 BJ, 10 push ups, 5 strict pull ups
Then: 3×6 Y, T, W

Strength/Skill:
L1(cannot do strict pull up): 7×2 negatives
L2(cannot do chest to bar): 7×2 weighted pull ups
L3(cannot do muscle bar muscle up): 5xME lat pull downs

WOD:
In Pairs (one works, one rests, score as individuals)
20 min EMOM
Alternate between Burpees and Russian KB swings 70/53