1/27 Hump Day lets get strong

WU:
4 RNDs
10 sling shot AS, 3 inch worms, 5/5 KB clean and press

  
Strength/WOD NFT
6×2 Back Squat @ 90%
6×3 BOR HEAVY
5×6 Box Jump-as high as possible
5×12 Deficit KB DLs (use 2 KBs)

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