1/28/16

WU:
3 Rnds of Tabata
HBR, Mountain Climbers, Lunges, Arm circles
Skill: HPSU/HS
L1: headstands
L2: handstands away from wall or kipping practice
L3: deficit HSPU/freestanding HSPU or HS

WOD: 5 RNDS w/ 2 min rest in between
5 C2B
10 Thrusters 95/65
15 V ups