WU: 3 RNDS
10 Band Pull aparts, 10/10 banded lunges (distractions on rig), 10 Empty BB C&J (hang position is fine)
Skill: 10 mins of goal practice
WOD:
10 RFT
5 DB Squat Cleans 50/35
10 Deficit HSPU (RX=45lb plates + mat)
Unleash your Potential!
WU: 3 RNDS
10 Band Pull aparts, 10/10 banded lunges (distractions on rig), 10 Empty BB C&J (hang position is fine)
Skill: 10 mins of goal practice
WOD:
10 RFT
5 DB Squat Cleans 50/35
10 Deficit HSPU (RX=45lb plates + mat)