Former WOD's LuRong WOD #3 by cmittel • January 31, 2016 Monday 2/1 WU: 3 RNDS 30 jumping jacks, 10 HBR-rig, 10 PTs, 10 OHS wearing sling shots SKill: Snatch progressions-as group jump shrug, high pull, HHP snatch, LHP snatch add weight, repeat 10 minutes load for WOD Snatch practice WOD: #3 4 rft 11 min cap