LuRong WOD #3

Monday 2/1
WU: 3 RNDS
30 jumping jacks, 10 HBR-rig, 10 PTs, 10 OHS wearing sling shots

SKill: Snatch progressions-as group
jump shrug, high pull, HHP snatch, LHP snatch
add weight, repeat

10 minutes load for WOD Snatch practice

WOD: #3 4 rft 11 min cap