Former WOD's 2/2/2016 by cmittel • February 1, 2016 WU: 3 RNDS 200m run, 10 DB thrusters, 8 spider-man push ups Strength: Barbell Sharing…. 10 mins to ramp up weights 10 min EMOM Even: 2 Deadlifts 80-90% Odd: 3 Strict Press 80-90% WOD: 12 min AMRAP 200m row 10 BJ overs 20/24 10 Ring Dips