WU: 3 RNDS
200m run, 10 DB thrusters, 8 spider-man push ups
Strength: Barbell Sharing….
10 mins to ramp up weights
10 min EMOM
Even: 2 Deadlifts 80-90%
Odd: 3 Strict Press 80-90%
WOD: 12 min AMRAP
200m row
10 BJ overs 20/24
10 Ring Dips
Unleash your Potential!
