2/3-HUMP day

WU: 3 RNDS
8 Burpees, 50 DU/100 SU, 10 sit ups (V-ups for Jody)

Skill:
Light weight “drop” practice. Athlete choose snatch or jerks
Snatch: Snatch Balance or Drop snatch 5×3
Jerk: 50% Split jerks-focus on footwork

Review DB Snatch

WOD: 5 RFT “Cute & Nasty”
5 HSPU
30 DU
5/5 DB Snatch 55/40
10 Slam balls 30/25
5 Power Cleans 155/115