Thursday 2/4 cRaZy8’s

  WU: 4 RNDS
10 WB, 30 sec HS hold, 10 sumo squats

Skill: 12 mins
Kipping-any way you choose (standard kip, butterfly, hspu)

WOD: 4 RFT “Crazy 8’s”
8 Bar MU (8 pull ups AND 8 dips)
8 Goblet Squats 70/53
8 S20 145/105
8 awkward object over-the-shoulder toss (80lb med balls or sandbags)

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