2/5

Feb 5 Friday
WU: 10 min AMRAP
10 Cal row, 10/10 walking lunges, 5 strict pull ups/10 ring rows

Strength:
6×3 Front Squat 80-85%
Box or Broad Jumps 10 attempts to find max height or max distance-warm up jumps first!
Snatch grip high pull 6×2 -AHAP

Repeat Trials from 12/18:
800m run, rest 4 mins
400m run, rest 4 mins
100m run