LuRong #4

WOD #4
Descending Sprint Ladder

Athletes will be racing through the following couplet with a descending rep scheme. A race doesn’t mean it will be light. There is a 6 minute time cap.

3 RNDS
Toy soldiers (to the end of the driveway and back)
3 inch worms w/ 5 push ups at the bottom
10 KB DLs

LuRong #4
DLs
MUs/Dips

   
 Post WOD Strength:
6×3 Snatch High pull
4×1 min UB WB -AHAP, must be unbroken