Tuesday 2/9

Tues 2/9
WU: 8 min AMRAP
10 HBR-rig, 10 sling shot squats, 8 BJ

Strength:
Find 3RM Front Squat
Then 2×3 @90%

WOD: 15 min AMRAP
10 Push Press 115/75
10 T2B
10 WB 20/14 to 11’/10′ target

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