Thurs 2/11
WU: 10 min AMRAP
30 jumping jacks, 10 DB Thrusters, 10 T’s

SKill: Rowing
After short lesson practice in groups of 2-3 for 200m while partners mobilize

Conditioning: 4 RFT w/ partner
Partner A: Run 400m
Partner B: Row for Cals
Score is total time/# of Cals

Post navigation