Friday 2/12

Fri 2/12
WU: 3 RNDs
30 DU/60 SU,10 lat pull downs, 45 sec HS Hold

Strength:
Back Squat 3×5@80%
Weighted Good Mornings 3×10 45/35

WOD: 15 min EMOM
1-HSPU
2-Bar/ring MU
3- Pistols
*Choose reps/level of each exercise to push yourself. Must be more than 1 rep of any exercise. Add weight or deficit to anything that is “easy” for you!

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