Challenge yourself time!!!!

Week 5. Compare WOD #1 time from January 18th.  Compare measurements and weight.

 WU: 4 Rnds
Row 150m, regular/reverse burpees for over/under meters

10min Skill reivew and ramp to WOD weight

LuRong Living Challenge! WOD 1
3 min AMRAP- Row for Cal
Rest 1 min
3 mind AMRAP- Cluster or GTOH
Rest 1 min
3 min AMRAP- Row for Cal
Remaining class time work on goals: Focus on your personal goal.