Tuesday 2/16

WU:3 RNDS Tabata
A KB swing, goblet squat, left side press, right side press

Strength:
Strict Press 6×3 @90%
Front Rack lunges 4×10

WOD: Ladder ft
10-9-8-7-6-5-4-3-2-1 C2B
1-2-3-4-5-6-7-8-9-10 DL 185/145