Hump day with a VO2 stretch

WU: 10 min AMRAP
10 band pull aparts, 10 BJ, 15 Cal row

Conditioning: 40 AMRAP-steady pace
200m sled drag
600m run
100m Farmer Carry 55/35
50m broad jumps
20 light GMs (max:65lb)

keep moving, not ment to get yourself gassed.