Monday 2/22

CF Open starts this week.
CF BearCat will run Open WOD’s on Fridays

WU: As a group “Build a Clean…then Jerk it!”
Skill: Jerk Footwork

WOD: Complex
L1: 6×2-climbing
P Clean
FS
Split Jerk
L2:5×2-climbing
P Clean
Push Jerk
FS
Low Hang Squat Clean
Split Jerk