Tuesday 2/23

WU: 10 mins of Musical WB (start music, every starts WB. When coach stops music the last person to get their chest to the floor costs their side of the room burpees)

Skill: MU Transitions- 8 mins on the rings

Strength: 4 sets of UB dips (stop before failure)

WOD:
400m run
50 HR push ups
400m run
40 Reverse burpees
400m run
30 WB 30/20
400m run
20 Strict pull ups