mmmmmOOnday 2/29

Monday 2/29
WU: 3 RNDS
30 jumping jacks, 10 HBR-rig, 10 PTs, 10 OHS wearing sling shots

Skill Practice C/J empty BB
Focus is technique (do not drop empty BB)
5 start from Pockets but squat C/ J 

 10min to load DL take 5 reps as climb

WOD 10min AMRAP
1-2-3-4-5….on DL
DL us 85%
200m run btw lifts
Stretch and foam roll post wod