Happy March 1st

Tuesday 3/1
WU: 12min AMRAP start slow build pace
30/60 DU/SU, 10 Trap retractions from rig, 10 V ups or sit ups, 10 HB swings rig think arch/curve shapes, 10 Spider-Man 5/5 alternate 

15min Goal practice
Be deliberate keep moving….

WOD 7rft
5 T2B
10 HR PU
15 WB 30/20 all to 10ft