take a bite from the HUMP

WU: “school house jog”
Last 400m add shoulder mobility drills/Toy soldiers, butt kicks, hi knees, side steps

Strict Pull up ladder x3 sets
Strict Dip ladder on fixed object (boxes or bar only)

WOD ft
800 m row or run
21 A KB 2.0/1.5
800m row or run
15 A KB
800m run or row
9 a KB
800m row or run
Alternate rows and run