Thursday 3/3

16.2 CF Open Games Tomorrow
WU: easy 500m jog
10min
Lax-ball on Lats and Traps, 1 min each area
BB smash quads 1 min each, get partner to bb smash hamstrings

5min Bergner BB Warm
3 reps in each position

WOD 2 rounds nft technique and movement focus
1 Pwr SN 95/65
2 HPC
3 stiff leg DL
4 HR PU (stay tight flat back)
5 Box Jumps (jump if you can)
6 Abmat SU
7 A KB 1.5/1.0
8 AS (sl mo)
9 alt leg spiderman
10 cal row