Monday 3/7

WU: 3 rnds
25 JJ, 10 Banded pull aparts, 10 slingshot AS, 10 HBR on floor

Strength Snatch Balance

Coach review empty BB then
4×6 climb each set
OK to use rack get heavy!

WOD 7 rft
9 AS
7 HP Snatch
5 V ups