Former WOD's Monday 3/7 by cmittel • March 6, 2016 WU: 3 rnds 25 JJ, 10 Banded pull aparts, 10 slingshot AS, 10 HBR on floor Strength Snatch Balance Coach review empty BB then 4×6 climb each set OK to use rack get heavy! WOD 7 rft 9 AS 7 HP Snatch 5 V ups