3/8

WU: 3 rnds
15 cal row, empty BB HPC, 10 HRPU

2×4 sets of Rope climbs btw sets do
3×4 tempo dips from fixed object boxes or bars

WOD 18 min EMOM
Min 1 run 200m
Min 2 18/15 cal row*
Min 3 5 H PC+ 30 Dubs*

*Adjust row to finish with :20 left,
*HPC weight should be unbroken with technique and time left for Dubs and :10 rotate