3/10 Thrs
16.3 Tomorrow…. Lets get ready
WU: 20 Mount climbers, 2 laps rig bear crawls, 10 PT, 10 OHS

Skill MU progression 15min
L1 Ring pulls to chest knuckles in
L2 Rings swing focus
L3 3×5 unbroken Ring MU

WOD ft….focus on control
30 Pull Ups (no kipping with bands, use BB on Yoke or squat rack)
50 Abmat Situps
70 Du’s

POST WOD 10min
Take remaining class to stretch. Work your tight areas, ask coach for individual needs


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