Monday 3/14

WU: 500m run then
:30 HS Holds, 10 Band Pull aparts, 10 empty BB PP

Strength Wendler Cycle Wave 1 Strict Press
1×5 50%, 1×5 60%
3×5- 65, 75, 85%+++
+++means AMRAP
Use 90% of 1rm Save numbers

Skill Clean and Jerk review
Empty BB 3 reps of
Shrug, Hi Pull, Pocket Clean, PP, P Jerk
Set weight 60% C/L for WOD-Technique focus!

WOD 2 x 10 Min EMOM
Part 1
20 A KB 1.5/1.0
(if you cant;l maintain 20 drop weight)

Part 2
10min EMOM
2 P Clean
1 Jerk (choice)

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