3/15

WU: row 750m then
10 KB DL, 10 Ab KB, 10 HBR rig

Strength RDL 5×10 70%
use first 2 sets to warm up

WOD 5Nrft
3 DL (AHAP)
HSPU (ME) can kipp
2-3min rest bwt rounds

Record DL weight and total HSPU