WU: row 750m then
10 KB DL, 10 Ab KB, 10 HBR rig
Strength RDL 5×10 70%
use first 2 sets to warm up
WOD 5Nrft
3 DL (AHAP)
HSPU (ME) can kipp
2-3min rest bwt rounds
Record DL weight and total HSPU
Unleash your Potential!
WU: row 750m then
10 KB DL, 10 Ab KB, 10 HBR rig
Strength RDL 5×10 70%
use first 2 sets to warm up
WOD 5Nrft
3 DL (AHAP)
HSPU (ME) can kipp
2-3min rest bwt rounds
Record DL weight and total HSPU