Former WOD's 3/15 by cmittel • March 14, 2016 WU: row 750m then 10 KB DL, 10 Ab KB, 10 HBR rig Strength RDL 5×10 70% use first 2 sets to warm up WOD 5Nrft 3 DL (AHAP) HSPU (ME) can kipp 2-3min rest bwt rounds Record DL weight and total HSPU