Wednesday 3/16

WU: 3 rnds
30/60 Du/Su, 10 r/l spiderman, 10 V ups, 10 hip ext

Strength- BS or FS Choose Russian Cycle Day 1
1×6-70%, 1×6 80%, 2×6-85%

  
WOD ft Running Annie
50*-40*-30*-20*-10
Du’s
Abmat SU
*400m run