Former WOD's Wednesday 3/16 by cmittel • March 15, 2016 WU: 3 rnds 30/60 Du/Su, 10 r/l spiderman, 10 V ups, 10 hip ext Strength- BS or FS Choose Russian Cycle Day 1 1×6-70%, 1×6 80%, 2×6-85% WOD ft Running Annie 50*-40*-30*-20*-10 Du’s Abmat SU *400m run