Happy St Patricks Day 3/17

st patty burpee
WU: 3 rounds
250m row,10 AS, 10 r/l banded shoulder distractions

5min Mobility

Skill rope climb review
5min set scale as needed

WOD ft
10-9-8-7-6-5-4-3-2-1
FS 165/115
1 rope climb
100m run

16.4 CF Open on Friday