monday 3/21

Monday 3/21
WU: 3 rnds
200m row
10 GM, 10 Ring Row, 10 Superman, 10 SU

WOD 15min AMRAP
15 SDL HP
10 Dips
75 DU’s

Post WOD strength
Strength Day 2
Strength- BS or FS Choose Russian Cycle
1×6-70%, 1×6 80%, 3×6-85%
If you miss any cycles do a climbing set across 4×6

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