3/22

WU: 500m jog then
10 rig HBR, :30sec HSHolds, 10 hip ext, 10 Supermans

Chad Vaughn Olympic Warmup
5 reps of each movement, done with an empty barbell:
Good Mornings, Back Squats, Elbow Rotations
Strict Presses, Stiff Legged Deadlifts, Front Squats

Strength Strict Press 5×3
60, 65, 70, 89, 90%+++
+++means AMRAP

WOD ft Frantasty Land is all 3 parts:
scale as needed for just part A, B or C
A- Fran 21-15-9
Thrusters 95/65
B- 15-12-9
Thrusters 115/95
C2B
C- 12-9-6
Thrusters 135/115
Bar MU

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