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WU: 8min AMRAP
30 DU/60 SU
5 Med Ball Cleans
5 V ups
10 r/l Spidermans

Strength- BS or FS Choose Russian Cycle Day 3
1×6-70%, 1×6 80%, 2×6-85%
If you are not following lift do
3×10 r/l step lunges empty BB or DB 55/35

5 min S Clean load

WOD 3rft
800 m run
20 S Cleans 95/65
20 HR PU

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