3/24

Thrs 3/24
WU: 3 rnds
10 cal row, 10 lite WB, 10 lite KBs, 10 B step ups

Strength DL
1×5 55%, 1×5 60%, 3×5 65, 70, 80%+++
+++ means AMRAP
Record your weights…

Skill 10min work you goat

WOD Tabata
8 rounds :20 work/:10 rest
Cal Row
WB 30/20 at 11’/10’
BJ 30/24
A KB 2.0/1.5
Record total reps of all 4 skills x 8rounds