Former WOD's

3-Something or another

by  • 

Flipping Saturday 4/2Teams of 3- 2 work while 1 rows 300m

Count total reps at each stations, change is dictated by rower

4min AMRAP’s 1min rotate

  • 1- Tire Flips
  • 2- Rope Climbs
  • 3- Farmers Carry DB 55/35 @100m
  • 4- Sled Drags 90/45 plus sled @ 50m