Former WOD's 3-Something or another by cmittel • March 25, 2016 Flipping Saturday 4/2Teams of 3- 2 work while 1 rows 300m Count total reps at each stations, change is dictated by rower 4min AMRAP’s 1min rotate 1- Tire Flips 2- Rope Climbs 3- Farmers Carry DB 55/35 @100m 4- Sled Drags 90/45 plus sled @ 50m