3/29

WU: 300m run then
8 Ring Rows, 8 from rig Lat retrac, 8 box steps ups

  Strength DL 3×3
build to…70,80,90%

Accessory Lifts bwt DL sets
3xME Pull ups and
Dips-used fixed bar or box

WOD 3rft
15 Pull ups
20 Box Jumps 24/20
25 AS
400m run

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