WU: 300m jog then
3 rnds
PVC 10: PT close gap as go, OHS, sot press, stiff leg GM

  Skill practice
10min work Goals

KB 5 reps Russion then A swings
T2B review, and scale
5min prep complete 6 reps each

WOD 5 rnds of 1min AMRAP’s

(running clock 20min) rest 1 min after each round

  • 1min T2B
  • 1min KB A 1.5/1.0
  • 1min r/l lunge 135/95

Post WOD easy 300m jog