10k run or row
WU: in partners do and switch
1-run 50m other hold bottom squat
1-run 50m other hold HBR on rig or floor
1-run 50m other hold plank
Skill Goal Focus
Mobility prep for Goal
WOD ft
400m run
Rest 1min
800m run
Rest 2 min
1200 m run
Rest 3min
1600m run