Friday April Fools Day

10k run or row

  WU: in partners do and switch
1-run 50m other hold bottom squat
1-run 50m other hold HBR on rig or floor
1-run 50m other hold plank

Skill Goal Focus
Mobility prep for Goal

WOD ft
400m run
Rest 1min
800m run
Rest 2 min
1200 m run
Rest 3min
1600m run

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