4/4-monday

WU: 3 RNDS
30 Jumping jacks, 10 band pull downs w/ circles at the bottom of the last rep, 10 band pull backs w/ circles at the back position of last rep

Strength: Alternate for 3 sets (boxes or bars only)
30 sec at the top of a dip
10 sec at the bottom of a dip

Skill: 10 mins of DUs

WOD: 15 min AMRAP
10 T2B
10 BJ 30/24
10 push ups

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