4/5

Tues 5th
WU: 10 min AMRAP
200m row, 10 pause AS, 5/5 banded lunges from the rig

Strength: Back Squat
3×10 @65%and 2×6 @75% or
Day 6 of Russian Cycle 5×6

WOD: 20 min EMOM
Odd: 3 Power snatches 125/90
Even: 12 V-ups