TGIF 4/8

WU: 3 RNDS
40 DU, 10 scap pull ups, 5 inch worms w/ hollow body finish

Strength: Deadlift-take time ramping up
3×2 @90%
2×1@95%

WOD: 4 RFT
500m Run
25 A KB swings 53/35
15 Smash Balls

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