Saturday 4/9

Teams of 4 (2 work/2 Rest)
Group 600m run w/ PVC
50 Synchro burpees (hi five at the bottom)
50 Partner WB
50 MB sit ups 20/14
50 Partner DLs (hold ends of the barbell, partners face each other)
50 Leg throw downs (2 working on the floor, 2 resting throwing the legs)
Group 600m run w/ PVC

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