Monday 4/11

WU: 3 RNDS
8 burpees, 10 HBR, 10/10 walking lunges

Strength:
3×5 Strict Press @80-85%
3×5 Push Press-add 15-25lbs from strict press

WOD: 3 separate 5 min AMRAPS-start anywhere
A- 20 DU, 5 P Clean 135/95 (25reps)
B- 3 Wall Walks, 20 Air Squats (23)
C- 8 Dips, 15 WB 20/14 (23)
2min rest btw AMRAP’s

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