4/13

WU: 8 min AMRAP
10 Spidermans, 250m row, 10/10 leg swings

Strength: Front Squat w/ 3 sec pause at the bottom
5×3 @ 60%
Or Day 8 Russian 6×6

WOD: Beach Body Day!
800m run
30 V ups
800m run
30 V ups
800m run

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