4/13 April 12, 2016 WU: 8 min AMRAP 10 Spidermans, 250m row, 10/10 leg swings Strength: Front Squat w/ 3 sec pause at the bottom 5×3 @ 60% Or Day 8 Russian 6×6 WOD: Beach Body Day! 800m run 30 V ups 800m run 30 V ups 800m run
