4/14

WU: 4 RNDS
10 cartwheels, 30 DU

Strength: 10 min EMOM
Odd: 45 Sec HS Hold
Even: 45 sec Plank Hold
*Focus is on LOCKING out elbows!

WOD: 4 RFT
5 Curtis P’s 145/105
6 Burpees over bar

Post WOD 2min Pigeon Pose each hip

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