WU: 10 mins of foam rolling and lax ball/BB smashing

WOD: 25 min AMRAP
6 Step ups-AHAP (working leg must go to full extension before the other touches box for support)
25 BB Good Mornings –may add weight but keep volume in mind
150m all out sprint- no turns, set out 150m from cone to cone (150m jog back)
8 Band Dips

Post WOD optional Russian Day 9 2×6

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