WU: “Beat it” by Michael Jackson
1 box jump every time you hear “beat it”
then…8 mins DU practice
Skill: 8 mins HS Walks/Prancing/Wall Walks
Strength: Russian Day 10 3×3
Or do set across light 3×10 @ 65%
WOD: 40-30-20-10
KB SDLHP 70/53
Walking Lunges w/ DB 45/25
HR push ups