4/19

WU: “Beat it” by Michael Jackson
1 box jump every time you hear “beat it”
then…8 mins DU practice

Skill: 8 mins HS Walks/Prancing/Wall Walks

Strength: Russian Day 10 3×3
Or do set across light 3×10 @ 65%

WOD: 40-30-20-10
KB SDLHP 70/53
Walking Lunges w/ DB 45/25
HR push ups

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