4/20

WU: 3 RNDS
200m jog, 10 sling shot pause squats, 10/10 over-the-couch leg swings

Strength: 5×3 Box Squats
Horizontial Rows on fixed BB 5xME sets

Conditioning: Teams of 2, 30:30-switch rowers at this time
8 RNDS each partner (16 min total)
30 sec sprint for Cals- score is total calories from both partners, leave the screen running

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